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Tuesday, 11 August 2020

For those of you who have come to a point of successfully managing your mental health problems...?

Coleman Deliberato: I had experienced a divorcem then the loss of my best friend, a border collie. the marriage ended a little over a year ago and i found my wife with another guy, a coworker of hers. I wished i had known about it because i would have ended earlier. then my border collie of 14yrs died within the last few months. that was painful, more than my divorce to my wife. But, i ended up going through a long time of counseling and anti depressent meds about the divroce only because I didn't expect it would end so quickly. the passing of my collie was more painful, but the way I am dealing with that now is by looking into another dog. it's tough and she will never be replaced, but i think that is the best medicine for me right now. i have no kids because my wife didn't want any, but she also took me for every penny i had. the divorce was a bitter one and one that i would never hope for anyone. she was extremely bitter and wanted dips into my fortune. i los! t hundreds of thousands of dollars with her and feel like i'm still paying for her damage. i now have a better attrorny who is helping litigate some of the problems then and now with her continuance to destroy what credibility i have and self esteem.as for replacing my dog, that will be tough to do, but something i have to do inorder to move on. i am loovking at several types of dogs, but it seems that it'll either be a husky, a labrador, or a german shephard....Show more

Verdie Wollen: depression. I got on meds that have helped me i changed my diet and i have been exercising 3 times a week...in time i have started to feel much better and happier

Codi Manchel: particular practise pupils are being positioned into the ordinary lecture rooms extra oftentimes. specifically circumstances that is stable, as some pupils ought to make the main of the project of ordinary practise. different pupils, whether, who won't be able to cope with the ordinary curriculum, will g! o through. even nevertheless they have someone practise Plan, ! the ordinary practise instructors oftentimes won't be able to cope with the demands of school coaching standards and guy or woman student needs, particularly if there are quite a few in one college room. as a effect, those pupils will go through, and oftentimes, so will the the remainder of the college room....Show more

Robt Betker: tricky stuff. check out on to yahoo and bing. that could help!

Jules Ashbach: Bipolar 2 D/O and Borderline Personality D/O -Individual Therapy from age 12- Medication on and off- a lot of self discovery that only you can complete yourself.

Jestine Osumi: i had severe depression.although it keeps coming back every now and then.umm i got a boyfriend hung around people that i was happy to be with. was on anti depressants for a while.

Ollie Desalvo: Two years ago, after 40 years of having never experienced any noticeable psychological difficulty I experienced in response to a major career change, a move and the dissolution o! f my marriage severe anxiety and depression. After becoming acutely suicidal I was involuntarily hospitalized for one night. After becoming suicidal again, I For about nine months after my hospitalization I required Zoloft, Wellbutrin and Adderall for depresson and Seroquel and Clonazepam for anxiety along with one on one psychotherapy three times per week as well as weekly one one cognitive behavioral therapy, weekly group dialectical behavioral therapy, weekly group work for depression and a further group for people with issues of self identity. I was initially reluctant to rely so heavily on medication, but, given the life threatening nature of my condition, I was persuaded to regard the medicines as the scaffolding we would rely on while we waited for the various talk therapies to work.Sure enough after several months we were able to reduce the intensity of the therapy and after about a year we had scaled back on the meds as well.A couple of months ago I experienced! a sudden overwhelming return of my symptoms and needed to be hospitali! zed for a further three weeks and then attend an intensive outpatient program for two weeks. However, as odd as this sounds, it appears that this crisis was in fact the final stages of what has undoubtedly been a period of personal growth. I am now in the process of terminating my remaining low doses of medication.My psychiatrists were clever enough to recognize from the outset that, while my symptoms looked a lot like anxiety and depression and that it was appropriate to use medication to gain symptom relief, the real work was around teaching me to tune into emotional experience that I had learned for my whole life to suppress and then to learn to modulate those emotions so that I am not overwhelmed by them.The work involved in all of this has at times been exhausting and harrowing and it has, in many ways, been expensive. But, despite the rough patches, I would not trade a single step of the process as I have now begun to live an emotionally richer and more satisfying! life. In short, I did this by recognizing that I can stop life from sending waves my way, but I have learned to access the resources within myself and around me to swim much better. Along the way, I have met many people who have more traditional biologically based mental health issues (i.e. major depression, anxiety disorders, bi-polar disorder, ect) as well as personality disorders. And I have seen the vast majority of them find ways through drug therapy, life style modification and therapy to manage their conditions very effectively. Best of luck....Show more

Eleni Mccier: I had really bad depression and anxiety. I take Cymbalta and Seroquel, they help a lot.

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